Instant Stress Relief

Archive for March, 2008

The Stress of Pregnancy

“There is nothing like a newborn baby to renew your spirit - and to buttress your resolve to make the world a better place.” - Virginia Kelley
It may be the most important moment of your life - the moment that you learn that you’re pregnant, or you find out that your wife is pregnant. […]

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Your Relationships May Be Causing You Stress

“Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.”
Mother Teresa (1910 - 1997)
Perhaps nothing is as important in our lives as our relationships with other people.  It has often been said that a […]

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Your Personality May Be Causing You Stress

“To be free of destructive stress don’t sweat the small stuff and by realizing that all stuff is small”
It may be difficult to believe, but experts say that your personality can actually cause you stress. To a certain extent, your personality might have been determined at birth. While one cannot change his or her personality […]

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